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Concussion Rehabilitation at Bortnick Therapy Enterprises, PLLC

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At Bortnick Therapy Enterprises, PLLC, in Bedford, TX, Dr. Leah Bortnick, PT, DPT, provides specialized and personalized care for those in the post-concussion recovery phase. Dr. Bortnick's commitment to evidence-based medicine and individualized treatment strategies ensures patients receive the highest quality care. Here, we explore the symptoms of concussions and the effective techniques for recovery guided by Dr. Bortnick's expertise.

Understanding Concussions

A concussion is a type of traumatic brain injury caused by a sudden jolt or blow to the head. This injury can result from sports activities, falls, car accidents, or physical assaults. Recognizing the symptoms of a concussion is crucial for early intervention and effective treatment. Common symptoms include:

  • Dizziness: A feeling of unsteadiness or loss of balance.

  • Headache: Persistent pain or pressure in the head.

  • Nausea: Feeling sick to the stomach, sometimes leading to vomiting.

  • Confusion: Difficulty thinking clearly, disorientation, or memory problems.

  • Sensitivity to Light or Noise: Discomfort or pain caused by bright lights or loud sounds.

  • Difficulty Concentrating: Challenges in focusing on tasks or retaining information.

Identifying these symptoms early can help seek appropriate treatment and begin the recovery journey.

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Concussion Rehabilitation Strategies

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At Bortnick Therapy Enterprises, PLLC, Dr. Bortnick employs a comprehensive approach to concussion rehabilitation, focusing on symptom reduction and overall healing. The key strategies include:

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1. Rest and Relaxation

Immediately following a concussion, it is essential to allow the brain to rest and recover. This involves:

  • Reducing screen time

  • Avoiding strenuous physical activities

  • Ensuring adequate sleep

Rest is vital for the brain to heal and for symptoms to diminish. Dr. Bortnick emphasizes creating a calm and restful environment to facilitate recovery.

2. Gradual Return to Activities

Dr. Bortnick works with patients to slowly reintroduce activities such as:

  • Exercise

  • Work

  • Socializing

It is crucial to listen to your body and avoid pushing too hard, too soon. Gradually increasing activity levels helps prevent symptom exacerbation and promotes long-term recovery. Dr. Bortnick provides tailored plans to ensure a safe and appropriate pace for resuming activities.

3. Physical Therapy

Physical therapy is a significant component of concussion rehabilitation. It helps improve balance, coordination, and strength while alleviating symptoms like dizziness and headaches. Dr. Bortnick creates personalized exercise programs tailored to each patient's needs and abilities, which may include:

·Balance Training: Enhancing stability and preventing falls.

·Vestibular Rehabilitation: Addressing dizziness and improving vestibular function.

·Neck Strengthening Exercises: Reducing neck pain and associated symptoms.

4. Cognitive Rehabilitation

Cognitive rehabilitation exercises are also essential in the recovery process. They help improve memory, attention, and problem-solving skills. Dr. Bortnick provides guidance and support to help patients regain cognitive function and resume normal activities. These exercises may include:

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·Memory Games: Enhancing memory recall.

·Attention Training Tasks: Improving focus and concentration.

·Problem-Solving Activities: Targeting areas of cognitive impairment.

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Visit Bortnick Therapy Enterprises, PLLC

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Dr. Leah Bortnick's expertise and dedication to personalized care make Bortnick Therapy Enterprises, PLLC, a premier choice for concussion rehabilitation. By combining evidence-based practices with individualized treatment plans, Dr. Bortnick ensures that each patient receives the highest standard of care. Her comprehensive approach addresses the physical and cognitive aspects of concussion recovery, promoting overall well-being and effective healing.

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If you or a loved one is experiencing symptoms of concussion, reach out to Bortnick Therapy Enterprises, PLLC, in Bedford, TX, for expert care and support on the path to recovery.

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